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Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I've been going to the kickboxing class for about 3 years and I've definitely gained muscles! The best part is that it's still just as fun and challenging as it was when I first started. Never gets old.
My son just started a couple of weeks ago. They are wonderful with the kids! We love it!
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit - the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don't want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It's been over 4 years for me and it never gets old!
My two sons joined me over a year ago - one in Jiu Jitzu and one in kids class - and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
We are so pleased with Absolute Martial Arts. They have been so patient with our son. He enjoys learning from Ms. Ana.
My middle daughter has been enrolled a little over a month and she loves it. I just signed up her sister for kickboxing too! Great family atmosphere, and great structure for the kids!
Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning - and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!
The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.
Looking for Kickboxing in St. Louis? Kickboxing is the perfect form of exercise for people who are looking to get in shape. It is not only a great way to burn calories and tone muscles, but it also teaches you how to defend yourself. You can find a gym with classes that fit your schedule […]
The martial arts can be a great way for kids to get the focus they need. With the right martial arts program, kids can learn how to channel their energy in a positive and constructive way. The discipline, self-control, and focus that they learn in martial arts classes will help them in all areas of […]
Self-defense classes are a great way to learn how to defend yourself from dangerous situations. We will teach you the basics of self-defense and how to apply them appropriately in different scenarios. Self defense classes are also beneficial for people who are looking for a new hobby or those who want to boost their confidence. […]
Brazilian Jiu Jitsu is a martial art and combat sport created in Brazil that focuses on grappling and especially ground fighting. Brazilian Jiu Jitsu (BJJ) is an effective self defense technique because it focuses on grappling and takes advantage of the opponent’s mistakes. BJJ also teaches you to use your opponent’s strength against him […]
Kids Karate Classes are a great way for children to learn self-defense skills and build confidence. The benefits of martial arts for kids are many. Martial arts help kids develop physical fitness, coordination, and self-confidence. Kids Karate Classes also teach children discipline and respect for others. Martial arts is a great way to get your […]
Kickboxing is a type of martial arts that focuses on the use of feet, fists, elbows and knees to attack opponents. The goal is to knock them down and ultimately make them submit. Kickboxing is a great way to get in shape because it combines cardio exercises with strength training. It also helps in improving […]
Kickboxing Classes in Affton, MO is a fitness class that is designed to help you get in shape and lose weight. The program is designed for people of all levels of experience. You can choose from a variety of classes including kickboxing, Muay Thai, and boxing. This class will help you get the best workout […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Over thirteen million children in the United States (that’s nearly twenty percent) are obese. Obesity raises the risk of heart disease and diabetes, afflictions that can begin to take effect in adolescence and plague a person for their entire life. Regular exposure to martial arts is a good way to beat those odds. Here are […]
Most people will never be the victim of a violent crime. However, if and when an adversarial confrontation does arise preparedness can mean the difference between a safe outcome and a catastrophe. There are few better ways to protect yourself than through an education in martial arts. Here are just some of the many ways […]
The majority of adults report feeling overstressed and overworked. In addition to just being an unfortunate way to go through life, stress can also have major health consequences that can be catastrophic if left unchecked. Insomnia, heart disease and even an increased risk of cancer just to name a few things. But as pervasive as […]
Only one out of every five American adults exercise as much as they are supposed to. It’s the same across the board—men, women, the young and the old, all radically less fit than they should be. If you are an adult that doesn’t want to be a part of this deadly statistic, then martial arts […]
The martial artist takes their talents with them everywhere they go. This includes the classroom. Indeed the skills that are learned in martial arts scale well to academic learning. Here are several ways that the martial artist finds themselves well-equipped for scholastic achievement. The Martial Artist is better at Focusing So much of martial arts […]
Martial arts test not just the body but the mind and perhaps most of all the will of its students. Its a practice in discipline that can have major benefits in all areas of the student’s life. Here are three ways that martial arts can improve children’s discipline and focus. It’s Regimented It’s sink or […]
The average working adult lives a very sedentary life, often through no fault of their own. The eight hours spent sitting at work alone each day can have major negative health impacts and unfortunately it’s only the tip of the iceberg. Throw in the time you spend sitting for meals, watching television and sleeping and […]
Bullies Whether on the playground or in everyday life, the bully is a source of fear and anxiety for most people. Even ordinarily well-adjusted people fear being victimized as they go about their days. It’s a pervasive problem as old as time, but one that martial arts students are well prepared for. It’s a known […]
Martial arts is nothing if not a means of self-defense. The discipline, the physical fitness and the command of both body and spirit aggregate into a well-rounded person with the ability to defend themselves in the event of a physical confrontation. Here are several ways that martial arts students will be able to defend themselves […]
People who practice martial arts enjoy increased levels of confidence. The reasons for this are abundant, and in many ways, self-explanatory. Martial arts equips its students with many of the main factors that contribute to confidence in the first place, allowing them to find success in every area of their lives. Here are three reasons […]
Why Send Your Kids To A Karate School Working on your child’s development includes giving them a chance to learn new skills that will benefit them in the long run. At the same time, keeping kids physically active in today’s world of technology is a challenge. Thus, as a parent, you need to find something […]