Learn to Fight and Defend Yourself in a Fun Setting Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.
Secure your spot and get started today with our EXCLUSIVE offer!
ANY OF THESE TROUBLES?
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES
TRY SOMETHING DIFFERENT FROM THE SAME OLD ROUTINE
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
RESULTS AND GROWTH WITH EVERY CLASS!
Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
BRAZILIAN JIU JITSU BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
BRAZILIAN JIU JITSU TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.
BRAZILIAN JIU JITSU STUDENTS WALK WITH CONFIDENCE AND PRIDE
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
BRAZILIAN JIU JITSU COMPETITIONS PROVIDE A UNIQUE CHALLENGE
Students who have a natural competitive drive love Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.
Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
Emily Michelle
Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning – and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!
Mason Brunsmann
The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.
Ellen MacPherson-Salyers
Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I’ve been going to the kickboxing class for about 3 years and I’ve definitely gained muscles! The best part is that it’s still just as fun and challenging as it was when I first started. Never gets old.
Victoria Potts Keale
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit – the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don’t want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It’s been over 4 years for me and it never gets old!
My two sons joined me over a year ago – one in Jiu Jitzu and one in kids class – and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
Our Adult Brazilian Jiu-Jitsu program is designed for adults 18 years and older. Whether you’re a complete beginner or have previous martial arts experience, our classes provide a welcoming environment where you’ll learn practical self-defense, improve your fitness, and build confidence
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling, submissions, and ground control. It teaches students how to use leverage, technique, and body positioning to defend themselves effectively rather than relying on size or strength.
Absolutely. Most of our students begin with no previous martial arts experience. Our instructors teach the fundamentals step by step, allowing beginners to build confidence while progressing at a comfortable pace.
No. Adults of all ages can begin Brazilian Jiu-Jitsu. Whether you’re in your 20s, 30s, 40s, 50s, or beyond, it’s never too late to improve your fitness, learn self-defense, and enjoy the challenge of learning a new skill.
No. You don’t need to get in shape before joining. Brazilian Jiu-Jitsu helps improve your strength, endurance, flexibility, mobility, and cardiovascular fitness while allowing you to progress at your own pace.
Yes. Brazilian Jiu-Jitsu is widely recognized as one of the most effective martial arts for real-world self-defense. Students learn how to escape dangerous situations, control an attacker, and protect themselves using technique rather than strength.
Absolutely. Every class provides a full-body workout that builds strength, endurance, flexibility, coordination, and cardiovascular fitness while helping reduce stress and improve overall health.
Many students lose weight and improve their overall fitness through consistent Brazilian Jiu-Jitsu training. Combined with healthy eating habits, BJJ can help burn calories, build lean muscle, and improve overall health.
Like any physical activity, minor bumps and bruises are possible, but serious injuries are rare. Our instructors focus on proper technique, safety, and age-appropriate training to help students learn safely.
No. Competition is completely optional. Many students train for self-defense, fitness, stress relief, and personal growth without ever competing.
For your trial class, wear comfortable athletic clothing such as a T-shirt and athletic shorts without pockets or zippers.
Most students attend two classes each week. Regular training helps improve technique, fitness, confidence, and steady progression through the Brazilian Jiu-Jitsu belt system.
Yes. Brazilian Jiu-Jitsu is an excellent way to reduce stress, improve mental focus, and disconnect from the demands of everyday life while getting a challenging workout.
Brazilian Jiu-Jitsu combines fitness with skill development. Instead of repeating the same workout, every class teaches practical self-defense while improving strength, endurance, flexibility, and problem-solving skills.
Absolutely. Brazilian Jiu-Jitsu is an excellent martial art for women because it emphasizes leverage and technique over strength. Women of all experience levels train in a safe, respectful, and supportive environment while learning practical self-defense skills.
Since 1999, Absolute Martial Arts has helped adults throughout St. Louis build confidence, improve fitness, and learn practical self-defense through Brazilian Jiu-Jitsu. Whether your goal is self-defense, better health, stress relief, or personal growth, our experienced instructors provide a welcoming, supportive environment where students of all skill levels can succeed.
MORE BENEFITS
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.