Kickboxing & Brazilian Jiu-Jitsu Training for Teens Teen Martial Arts Classes in St. Louis
Teenagers need a challenge that builds confidence, discipline, and resilience. Our Teen Program combines Kickboxing and Brazilian Jiu-Jitsu in a positive, high-energy environment where students become stronger, healthier, and more confident—on and off the mats.
Secure your spot and get started today with our EXCLUSIVE offer!
HELP IN ONE OF THESE AREAS?
Needs more confidence and better decision-making when facing everyday challenges.
Lacks motivation, gives up too easily, or struggles with confidence and perseverance.
Lacks motivation, gives up too easily, or struggles with confidence and perseverance.
RAISING A TEENAGER REQUIRES PERSISTENCE & PATIENCE
LUCKILY THERE IS A COMPREHENSIVE SOLUTION…
The teenage years come with new challenges, and many parents are looking for something that keeps their kids active while teaching responsibility and confidence.
Our Teen Program isn’t a traditional karate class. Students train in Kickboxing and Brazilian Jiu-Jitsu, learning practical skills while developing discipline, focus, and respect. Every class helps them become more confident, physically fit, and mentally resilient.
YOUR TEEN WILL GROW WITH EVERY CLASS!
Teenagers who study martial arts learn the benefits of self-control and discipline with every lesson. Our classes emphasize core values like discipline, respect, and persistence. Students learn that the way they treat others – in and out of the dojo – reflects on them as people and affects their ability to achieve their goals.
BUILD REAL CONFIDENCE
Confidence doesn’t come from talking about it—it comes from accomplishing difficult things.
Whether they’re learning combinations in Kickboxing or solving problems during Brazilian Jiu-Jitsu, students gain confidence by overcoming challenges one class at a time.
LEARN PRACTICAL SELF-DEFENSE
Our program teaches effective striking and grappling skills that prepare teens for real-life situations.
More importantly, students develop awareness, good judgment, and the confidence to avoid conflict whenever possible.
GET OFF THE SCREEN & INTO ACTION
Instead of spending another evening on a phone or gaming system, teens get an exciting workout with coaches and teammates who encourage them to improve every class.
Training is challenging, fun, and something they actually look forward to.
HOW TO SET (AND ACHIEVE) GOALS
Progress happens through consistent effort—not perfection.
Whether it’s mastering a new Kickboxing combination, earning a new BJJ stripe, or simply becoming stronger each week, students learn that success comes from showing up and putting in the work.
Mark Rider
My middle daughter has been enrolled a little over a month and she loves it. I just signed up her sister for kickboxing too! Great family atmosphere, and great structure for the kids!
Laurie Larkin
We are so pleased with Absolute Martial Arts. They have been so patient with our son. He enjoys learning from Ms. Ana.
Ryan Landers
My son just started a couple of weeks ago. They are wonderful with the kids! We love it!
Victoria Potts Keale
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit – the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don’t want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It’s been over 4 years for me and it never gets old!
My two sons joined me over a year ago – one in Jiu Jitzu and one in kids class – and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
Our Teen Martial Arts program is designed for students ages 13 to 17. Classes help teens build confidence, discipline, practical self-defense skills, physical fitness, and leadership in a positive, supportive environment.
Martial arts helps teens develop confidence, self-discipline, respect, resilience, and physical fitness. Students also improve focus, leadership skills, stress management, and practical self-defense while learning how to overcome challenges and achieve personal goals.
Yes. Martial arts helps teens gain confidence by setting goals, overcoming challenges, and earning belt promotions. As students improve their skills, they develop greater self-esteem that often carries over into school, sports, and everyday life.
Absolutely. Our Teen Martial Arts program teaches practical self-defense techniques along with situational awareness and conflict avoidance. Students learn how to protect themselves while understanding that self-defense should only be used as a last resort.
Yes. Martial arts is an excellent activity for beginners. Teens do not need to be athletic or have previous experience. Every student progresses at their own pace while improving strength, coordination, flexibility, and confidence.
Yes. Martial arts helps teens become more confident, assertive, and aware of their surroundings. Students learn how to avoid conflict, respond appropriately to bullying situations, and develop the confidence to stand up for themselves without resorting to violence.
Yes. Martial arts teaches responsibility, respect, accountability, and perseverance. Students learn that consistent effort and a positive attitude are the keys to achieving long-term success both on and off the mat.
Absolutely. Martial arts provides a full-body workout that improves strength, endurance, flexibility, balance, coordination, and cardiovascular fitness. It’s a fun way for teens to stay active while learning valuable life skills.
Like any physical activity, minor bumps and bruises are possible, but serious injuries are rare. Our instructors focus on proper technique, safety, and age-appropriate training to help students learn safely.
Most teens attend two to three classes per week. Regular attendance helps students improve faster, stay physically active, retain techniques, and make steady progress.
For a trial class, teens can wear comfortable athletic clothing, such as a T-shirt and athletic shorts or sweatpants. No previous experience or special equipment is needed to get started.
Our Teen Martial Arts program combines Kickboxing and/or BJJ to provide a well-rounded training experience. Students learn practical striking and self-defense skills through kickboxing and can learn grappling techniques from BJJ.
Since 1999, Absolute Martial Arts has helped teens throughout St. Louis build confidence, discipline, and practical self-defense skills. Our experienced instructors provide a welcoming environment where students develop leadership, resilience, and lifelong habits for success while training alongside supportive peers.
More Benefits
Bad attitudes are not tolerated in our martial arts school, and kids learn that respect is a requirement in life.
Teens learn that carelessness can be costly.
Martial arts classes build strength.
Martial arts classes help teens build and tone their muscles.
Teens who work out feel good about themselves.
Kids who feel strong and powerful on the outside feel good on the inside, too.
Control and thoughtful decision-making are essential in martial arts.
As teens learn moves, they also must learn to make decisions about when to use them.