Come See Results and Have Some FUN. Are You Tired of the Same Cardio Workouts?
Are you ready to feel empowered, lose weight, and get your health back on track? Kickboxing will leave you feeling ready to take on life.
Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.
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ANY OF THESE TROUBLES?
You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.
You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.
You look at yourself in the mirror and know you can be better and feel like you are in a rut.
FORMING HEALTHY WORKOUT HABITS IS DIFFICULT!
WHICH IS WHY WE OFFER KICKBOXING…
We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Absolute Martial Arts, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.
This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.
RESULTS AND GROWTH WITH EVERY CLASS!
ESSENTIAL FITNESS & HEALTH BENEFITS
In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.
See for yourself the many health benefits Kickboxing has to offer…
- Stress relief
- Full body workout
- Increased flexibility
- Muscle toning
- Increased heart rate
- Improve balance
- Improve coordination
- It’s FUN!
Come see for yourself what our Kickboxing class at Absolute Martial Arts has to offer.
SELF-DEFENSE FROM POTENTIAL ATTACKS
Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.
Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.
Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.
EMPOWERMENT & SELF-CONFIDENCE
Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.
Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.
There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!
BE A PART OF A FUN, WELCOMING COMMUNITY
No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.
We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!
The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.
Mason Brunsmann
The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.
Emily Michelle
Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning – and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!
Victoria Potts Keale
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit – the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don’t want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It’s been over 4 years for me and it never gets old!
My two sons joined me over a year ago – one in Jiu Jitzu and one in kids class – and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
Ellen MacPherson-Salyers
Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I’ve been going to the kickboxing class for about 3 years and I’ve definitely gained muscles! The best part is that it’s still just as fun and challenging as it was when I first started. Never gets old.
? FREE BONUS! 5 Fitness Tips to Boost Workout Results
Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
Our Kickboxing program is designed for adults. Whether you’re looking to improve your fitness, lose weight, relieve stress, or learn practical striking skills, our classes are welcoming to beginners and experienced students alike.
Absolutely. Our kickboxing classes are beginner-friendly, and no previous martial arts or fitness experience is required. Our instructors teach proper technique while helping you improve at your own pace.
Kickboxing provides a full-body workout while improving strength, endurance, flexibility, coordination, and cardiovascular fitness. Many students also experience increased confidence, reduced stress, better balance, and improved overall health.
Yes. Kickboxing is an excellent calorie-burning workout that combines cardio and strength training. When combined with healthy eating habits, regular kickboxing classes can help support weight loss and improve overall fitness.
No. Our classes are designed for all fitness levels. You don’t have to get in shape before joining—kickboxing helps you build strength, endurance, and conditioning as you train.
Yes. Kickboxing teaches practical striking techniques, footwork, movement, and defensive skills that can improve your ability to protect yourself while building confidence and awareness.
Absolutely. Kickboxing is one of the best full-body workouts available. Each class combines cardio, strength, endurance, agility, and flexibility training while keeping workouts fun and engaging.
Like any physical activity, minor bumps and bruises are possible, but serious injuries are rare. Our instructors focus on proper technique, safety, and age-appropriate training to help students learn safely.
No. Sparring is optional. Many students train for fitness, stress relief, and self-defense without participating in sparring. We’ll help you choose the training path that matches your goals.
Most students attend two to three classes each week. Regular training helps improve fitness, develop technique, increase endurance, and achieve long-term results.
Yes. Kickboxing is an excellent way to relieve stress while improving both physical and mental health. Many students find that training helps them clear their minds, boost their mood, and increase their energy levels.
No. Adults of all ages can enjoy kickboxing. Whether you’re in your 20s, 40s, or beyond, our instructors will help you train safely while working toward your personal fitness and self-defense goals.
Our kickboxing program teaches real martial arts techniques, including proper punches, kicks, footwork, and defensive skills. While you’ll get an incredible workout, you’ll also learn practical striking techniques—not just follow a fitness routine.
Since 1999, Absolute Martial Arts has helped adults throughout St. Louis improve their fitness, build confidence, and learn practical martial arts skills. Our experienced instructors create a welcoming, supportive environment where students of all fitness levels can achieve their goals through high-energy kickboxing classes.
MORE BENEFITS
Discipline to work hard and follow through with setting and accomplishing goals.
Feel a sense of personal accomplishment.
Empowerment & self-confidence.
An ongoing desire for self-improvement and learning.
A sense of family and community.
Relieve stress.
Improved mental focus and clarity.
Developing a habit that promotes health, wellness, and prosperity in the mind and body.