Take Your Combat Skills and Fitness to a New Level Whether for competition or fitness, challenge your body with our MMA classes!
MMA is an intense but FUN form of martial training that’s been embraced by some of the greatest athletes in the world. Come challenge yourself both physically and mentally with our MMA classes!
Secure your spot and get started today with our EXCLUSIVE offer!
THE BEST VERSION OF YOURSELF?
Do you want to push yourself athletically and tone your body like a professional athlete?
Do you want to be able to defend yourself in dangerous situations?
Do you need a healthy way to burn off stress and get rid of aggression?
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
LUCKILY THERE IS A COMPREHENSIVE SOLUTION…
Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.
MMA focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.
YOU WILL GROW WITH EVERY CLASS!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
MMA PUSHES YOUR BODY TO ITS PEAK
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.
MMA combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.
Not only that, MMA works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
MMA GIVES YOU THE CONFIDENCE TO DEFEND YOURSELF
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
MMA is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.
Because MMA is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.
MMA BUILDS COMPETITIVENESS AND CONFIDENCE
Training to fight is the heart of MMA, even if you never do!
Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for MMA training builds confidence and allows every student to walk with pride.
MMA ELIMINATES STRESS AND ANXIETY
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
MMA training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, MMA banishes stress.
The stress relief provided by MMA carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
Victoria Potts Keale
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit – the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don’t want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It’s been over 4 years for me and it never gets old!
My two sons joined me over a year ago – one in Jiu Jitzu and one in kids class – and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
Mason Brunsmann
The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.
Emily Michelle
Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning – and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!
Ellen MacPherson-Salyers
Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I’ve been going to the kickboxing class for about 3 years and I’ve definitely gained muscles! The best part is that it’s still just as fun and challenging as it was when I first started. Never gets old.
Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
Our MMA program is designed for adults. Whether you’re a beginner looking to learn martial arts or an experienced athlete wanting to improve your skills, our classes provide a challenging and supportive training environment.
Mixed Martial Arts (MMA) combines techniques from multiple martial arts, including striking, grappling, wrestling, and Brazilian Jiu-Jitsu. Students learn well-rounded skills for self-defense, fitness, and competition in a structured training environment.
Absolutely. Many of our students have never trained before. Our instructors teach fundamental techniques step by step, allowing beginners to build confidence, improve fitness, and develop their skills at a comfortable pace.
MMA improves strength, endurance, flexibility, coordination, cardiovascular fitness, confidence, discipline, and mental toughness. Students also learn practical self-defense skills while developing resilience and problem-solving abilities.
Yes. MMA combines striking, grappling, takedowns, and defensive techniques, giving students practical self-defense skills for a variety of real-world situations while emphasizing awareness and conflict avoidance.
No. Our MMA classes welcome beginners with no previous martial arts experience. Our instructors will teach you the fundamentals and help you progress safely at your own pace.
No. MMA training helps you improve your fitness over time. Students of all fitness levels can begin training and gradually build strength, endurance, flexibility, and conditioning.
Absolutely. MMA is one of the most complete full-body workouts available. Every class improves cardiovascular endurance, strength, agility, coordination, and flexibility while teaching valuable martial arts skills.
Like any physical activity, minor bumps and bruises are possible, but serious injuries are rare. Our instructors focus on proper technique, safety, and age-appropriate training to help students learn safely.
No. Sparring is optional. Many students train for fitness, self-defense, and skill development without participating in sparring. Those who choose to spar do so under close instructor supervision with appropriate safety equipment.
Our MMA program combines techniques from striking and grappling arts, including Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and wrestling concepts. This well-rounded approach helps students become effective in both standing and ground situations.
For your trial class, wear comfortable athletic clothing such as a T-shirt and athletic shorts without pockets or zippers. We’ll let you know what equipment you’ll need if you decide to continue training.
Most students attend two to three classes each week. Regular training helps improve technique, conditioning, confidence, and overall progress while reducing the risk of injury through consistent practice.
Absolutely. Most students train for fitness, self-defense, confidence, and personal growth—not competition. Whether your goal is to get in shape, learn new skills, or challenge yourself, our MMA program can be tailored to your goals.
Since 1999, Absolute Martial Arts has helped adults throughout St. Louis build confidence, improve fitness, and develop practical martial arts skills. Our experienced instructors provide a welcoming environment where students can learn MMA safely, improve at their own pace, and achieve their personal goals—whether that’s self-defense, fitness, or competition.
MORE BENEFITS
MMA classes are a great place to meet new people and experience athletic camaraderie.
MMA can help you lose weight and burn calories.
Learning MMA can improve your performance in other sports and activities.
MMA increases respect for yourself and others.