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Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I've been going to the kickboxing class for about 3 years and I've definitely gained muscles! The best part is that it's still just as fun and challenging as it was when I first started. Never gets old.
My son just started a couple of weeks ago. They are wonderful with the kids! We love it!
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit - the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don't want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It's been over 4 years for me and it never gets old!
My two sons joined me over a year ago - one in Jiu Jitzu and one in kids class - and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
We are so pleased with Absolute Martial Arts. They have been so patient with our son. He enjoys learning from Ms. Ana.
My middle daughter has been enrolled a little over a month and she loves it. I just signed up her sister for kickboxing too! Great family atmosphere, and great structure for the kids!
Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning - and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!
The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.
Muay Thai Kickboxing offers several benefits for fitness and overall well-being. Whether you are a seasoned athlete or a beginner looking for a new challenge, Muay Thai Kickboxing can help you achieve your fitness goals. Let’s explore some of the key benefits: Improves Cardiovascular Health One of the primary benefits of Muay Thai Kickboxing is […]
Self-defense is a fundamental aspect of personal safety and has become increasingly important in today’s world. In a society that can often be unpredictable and dangerous, it is crucial to equip oneself with the necessary knowledge and skills to protect against potential threats. Martial arts have long been regarded as an effective means of self-defense, […]
Brazilian Jiu Jitsu is based on the concept of using leverage and technique to overcome an opponent, regardless of their size or strength. The fundamental techniques of Brazilian Jiu Jitsu include takedowns, sweeps, submissions, and escapes. These techniques are practiced through drills and live sparring, both on the feet and on the ground. Takedowns are […]
Kids Karate Class is a popular activity for children that offers numerous benefits, including physical fitness, self-defense skills, discipline, and confidence-building. These classes are specially designed to introduce children to the basics of karate while also focusing on character development and life skills. In this article, we will explore the many advantages of Kids Karate […]
Kickboxing is a high-energy combat sport that combines martial arts and boxing techniques. It is a fantastic way to get into shape and improve overall fitness levels. Kickboxing classes provide a full body workout that targets various muscle groups while also providing cardiovascular benefits. Additionally, kickboxing classes offer a range of other benefits such as […]
As the school year approaches, parents and students are busy preparing for the return to classrooms and extracurricular activities. One activity that is becoming increasingly popular amongst students of all ages is martial arts. Back to school martial arts classes offer numerous benefits for students, both physically and mentally. In this article, we will explore […]
There are numerous styles of martial arts, each with its own unique characteristics and techniques. Some of the most well-known styles include: 1. Karate: A striking martial art that emphasizes powerful kicks and punches. 2. Brazilian Jiu-Jitsu: A ground-based martial art that emphasizes submissions and positional control. 3. Muay Thai: A striking-based martial art from […]
1. **Full-body Workout:** One of the biggest benefits of MMA classes is the intense and comprehensive workout they provide. The combination of striking, grappling, and cardio exercises engages multiple muscle groups, improves cardiovascular endurance, and builds strength and power. 2. **Improved Fitness:** Regular participation in MMA classes can lead to noticeable improvements in fitness levels. […]
Kids BJJ Classes (Ages 10-15) offer a wide range of benefits for children, both physically and mentally. Here are some key benefits your child can gain from participating in Kids BJJ Classes: **1. Self-Defense Skills:** BJJ focuses on techniques that empower kids to defend themselves in real-life situations. They will learn various grappling techniques, submissions, […]
Benefits of Muay Thai Kickboxing 1. Improved Physical Fitness: Muay Thai Kickboxing is an intense workout that incorporates cardio, strength training, and flexibility. Regular practice can improve overall endurance, stamina, and help in weight management. 2. Self-Defense: Muay Thai Kickboxing is not only a sport but also an effective self-defense system. It teaches practical techniques […]
Are you searching for kids karate in St. Louis? Look no further! Kids karate is a fantastic way for children to not only stay active and fit but also develop essential life skills. From physical fitness to mental resilience, the benefits of kids karate are immense. Kids karate is a martial arts discipline specifically designed […]
Why Choose MMA Classes for Self Defense? Self-defense is a crucial life skill that everyone should possess. MMA classes provide an excellent platform to learn and develop effective self-defense techniques. Unlike traditional martial arts, MMA combines elements from various disciplines such as boxing, Muay Thai, Brazilian Jiu-Jitsu, and wrestling. This combination allows practitioners to have […]
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Brazilian Jiu Jitsu is a great way to get a full-body workout, while also learning self-defense skills. It combines the techniques of grappling and ground fighting, allowing you to use your body’s movements to gain an advantage over your opponent. Not only does BJJ provide a great physical workout, it also provides mental and […]
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Brazilian Jiu-Jitsu (BJJ) is a martial art form that has become increasingly popular for self-defense. It is an effective way to defend yourself in any situation, as it focuses on a variety of techniques, including joint locks, throws, sweeps, and submissions to neutralize an opponent. BJJ is also known for its emphasis on ground fighting, […]
Muay Thai Kickboxing is a traditional martial art form that has been practiced in Thailand for centuries. It is known for its powerful strikes and intense physical conditioning. It is a full-body workout that combines striking, clinching, and grappling techniques to give practitioners the ultimate self-defense skills. Muay Thai Kickboxing has become increasingly popular around […]
Absolute Martial arts classes for kids in St Louis are a great way to help children develop important life skills such as self-discipline, respect, and focus. We provide a safe and fun environment for kids to learn the basics of martial arts, while also developing their physical fitness and mental strength. Not only do these […]
Brazilian jiu-jitsu (BJJ) classes for teens can be a great way to help them stay physically active, learn valuable self-defense skills, and build confidence. BJJ classes teach teens the basics of grappling and submission holds while also focusing on discipline, respect, and sportsmanship. The physical and mental benefits of BJJ classes are numerous, making it […]
Fitness kickboxing is the perfect way to get in shape and have fun at the same time! Not only will you burn calories and build muscle, but you’ll also learn how to defend yourself with proper technique. With fitness kickboxing, you’ll be able to work on your cardio, agility, strength, and coordination while learning valuable […]
Martial arts classes for kids in 63123 are a great way to teach children the importance of discipline, focus and respect. The classes focus on teaching kids the basics of martial arts, including punching, kicking and blocking techniques. Kids will also learn about proper technique and safety precautions when practicing martial arts. Martial arts classes […]
Mixed Martial Arts (MMA) classes are becoming increasingly popular due to their ability to provide an intense, full-body workout. MMA classes offer a comprehensive program that combines elements of striking, grappling, and self-defense. The combination of these three disciplines makes MMA classes the perfect choice for anyone looking to improve their overall physical fitness and […]
Brazilian Jiu Jitsu is a martial art that has become increasingly popular among adults. It is a form of self-defense that teaches practitioners how to use leverage and technique to defend themselves against larger opponents. It also provides an excellent full body workout and helps improve physical strength, flexibility, and coordination. Brazilian Jiu Jitsu for […]
Karate classes are a great way for kids to learn discipline and gain confidence. They can learn self-defense techniques while having fun in a safe environment. Kids karate classes provide an opportunity for kids to develop physical and mental strength, as well as social skills, while having fun. With the help of experienced instructors. […]
Muay Thai Kickboxing is a martial art that has gained immense popularity in recent years. It is an effective form of self defense and provides a great workout for both body and mind. It has become one of the most popular forms of martial arts due to its combination of striking, clinching, and ground fighting […]
Martial arts is a great way for teens to stay active and learn self-defense. It can help them build confidence, discipline, and respect for themselves and others. Martial arts also teaches teens about the importance of hard work, perseverance, and dedication. It provides them with an opportunity to challenge themselves physically and mentally while learning […]
MMA classes are a great way to get fit and learn valuable self-defense skills. Whether you’re looking for a fun way to stay in shape or want to learn how to protect yourself, MMA classes can give you the tools you need. From beginners to experts, these classes offer something for everyone, teaching the basics […]
Martial arts is a great way to bond with your family while learning important self-defense skills. Not only can it bring families closer together, but it also teaches discipline, respect and perseverance. Absolute Martial arts classes are also a great way to get physical activity and stay fit. With the right guidance and instruction, martial […]
Thai Boxing is a martial art that focuses on self-defense and fitness. It is a form of close-range combat that uses standup striking, kicking, and clinching techniques. Thai boxing helps to develop strength, agility, and stamina. It’s a great way to workout, relieving stress, and learning a new skill. We offer a one on […]
As a parent, it is your duty to protect your child from all the dangers in the world. One such danger is bullying. It can affect them emotionally and physically. Bullying prevention starts at home with teaching kids about healthy relationships, empathy and self-esteem. You can also teach them how to fight back against bullies […]
MMA is a Martial Art that uses punches, kicks and grappling techniques to subdue an opponent. The first step to getting into MMA is to take an introductory course. These courses are designed to teach the fundamentals of MMA and provide a good foundation for those who want to take it further. They will also […]
Looking for Kickboxing in St. Louis? Kickboxing is the perfect form of exercise for people who are looking to get in shape. It is not only a great way to burn calories and tone muscles, but it also teaches you how to defend yourself. You can find a gym with classes that fit your schedule […]
The martial arts can be a great way for kids to get the focus they need. With the right martial arts program, kids can learn how to channel their energy in a positive and constructive way. The discipline, self-control, and focus that they learn in martial arts classes will help them in all areas of […]
Self-defense classes are a great way to learn how to defend yourself from dangerous situations. We will teach you the basics of self-defense and how to apply them appropriately in different scenarios. Self defense classes are also beneficial for people who are looking for a new hobby or those who want to boost their confidence. […]
Brazilian Jiu Jitsu is a martial art and combat sport created in Brazil that focuses on grappling and especially ground fighting. Brazilian Jiu Jitsu (BJJ) is an effective self defense technique because it focuses on grappling and takes advantage of the opponent’s mistakes. BJJ also teaches you to use your opponent’s strength against him […]
Kids Karate Classes are a great way for children to learn self-defense skills and build confidence. The benefits of martial arts for kids are many. Martial arts help kids develop physical fitness, coordination, and self-confidence. Kids Karate Classes also teach children discipline and respect for others. Martial arts is a great way to get your […]
Kickboxing is a type of martial arts that focuses on the use of feet, fists, elbows and knees to attack opponents. The goal is to knock them down and ultimately make them submit. Kickboxing is a great way to get in shape because it combines cardio exercises with strength training. It also helps in improving […]
Kickboxing Classes in Affton, MO is a fitness class that is designed to help you get in shape and lose weight. The program is designed for people of all levels of experience. You can choose from a variety of classes including kickboxing, Muay Thai, and boxing. This class will help you get the best workout […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Over thirteen million children in the United States (that’s nearly twenty percent) are obese. Obesity raises the risk of heart disease and diabetes, afflictions that can begin to take effect in adolescence and plague a person for their entire life. Regular exposure to martial arts is a good way to beat those odds. Here are […]
Most people will never be the victim of a violent crime. However, if and when an adversarial confrontation does arise preparedness can mean the difference between a safe outcome and a catastrophe. There are few better ways to protect yourself than through an education in martial arts. Here are just some of the many ways […]
The majority of adults report feeling overstressed and overworked. In addition to just being an unfortunate way to go through life, stress can also have major health consequences that can be catastrophic if left unchecked. Insomnia, heart disease and even an increased risk of cancer just to name a few things. But as pervasive as […]
Only one out of every five American adults exercise as much as they are supposed to. It’s the same across the board—men, women, the young and the old, all radically less fit than they should be. If you are an adult that doesn’t want to be a part of this deadly statistic, then martial arts […]
The martial artist takes their talents with them everywhere they go. This includes the classroom. Indeed the skills that are learned in martial arts scale well to academic learning. Here are several ways that the martial artist finds themselves well-equipped for scholastic achievement. The Martial Artist is better at Focusing So much of martial arts […]
Martial arts test not just the body but the mind and perhaps most of all the will of its students. Its a practice in discipline that can have major benefits in all areas of the student’s life. Here are three ways that martial arts can improve children’s discipline and focus. It’s Regimented It’s sink or […]
The average working adult lives a very sedentary life, often through no fault of their own. The eight hours spent sitting at work alone each day can have major negative health impacts and unfortunately it’s only the tip of the iceberg. Throw in the time you spend sitting for meals, watching television and sleeping and […]
Bullies Whether on the playground or in everyday life, the bully is a source of fear and anxiety for most people. Even ordinarily well-adjusted people fear being victimized as they go about their days. It’s a pervasive problem as old as time, but one that martial arts students are well prepared for. It’s a known […]
Martial arts is nothing if not a means of self-defense. The discipline, the physical fitness and the command of both body and spirit aggregate into a well-rounded person with the ability to defend themselves in the event of a physical confrontation. Here are several ways that martial arts students will be able to defend themselves […]
People who practice martial arts enjoy increased levels of confidence. The reasons for this are abundant, and in many ways, self-explanatory. Martial arts equips its students with many of the main factors that contribute to confidence in the first place, allowing them to find success in every area of their lives. Here are three reasons […]
Why Send Your Kids To A Karate School Working on your child’s development includes giving them a chance to learn new skills that will benefit them in the long run. At the same time, keeping kids physically active in today’s world of technology is a challenge. Thus, as a parent, you need to find something […]