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Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I've been going to the kickboxing class for about 3 years and I've definitely gained muscles! The best part is that it's still just as fun and challenging as it was when I first started. Never gets old.
My son just started a couple of weeks ago. They are wonderful with the kids! We love it!
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit - the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don't want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It's been over 4 years for me and it never gets old!
My two sons joined me over a year ago - one in Jiu Jitzu and one in kids class - and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
We are so pleased with Absolute Martial Arts. They have been so patient with our son. He enjoys learning from Ms. Ana.
My middle daughter has been enrolled a little over a month and she loves it. I just signed up her sister for kickboxing too! Great family atmosphere, and great structure for the kids!
Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning - and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!
The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.
Why BJJ Classes Are Great for Kids in St. Louis (ages 11-16) Brazilian Jiu-Jitsu (BJJ) classes for kids have become increasingly popular in St. Louis, offering young learners a unique blend of physical activity, mental discipline, and self-defense skills. BJJ is a martial art that focuses on grappling and ground-fighting techniques, which makes it both […]
Why Brazilian Jiu-Jitsu is Ideal for Self-Defense Brazilian Jiu-Jitsu (BJJ) has grown immensely popular, not just as a sport but as an effective form of self-defense. Unlike other martial arts that emphasize striking, BJJ focuses on ground fighting and grappling, giving people a practical way to defend themselves against attackers of different sizes. Here’s why […]
Kickboxing Classes for Stress Release: Punch Your Stress Away! In today’s fast-paced world, managing stress is more crucial than ever. Traditional methods like meditation and yoga are effective, but if you’re looking for something more dynamic, kickboxing might be the perfect fit. Not only is kickboxing an incredible full-body workout, but it’s also a powerful […]
Martial arts classes can be an incredible resource for children facing bullying, as they offer more than just physical skills; they instill confidence, discipline, and mental resilience. Here’s how martial arts can support children in handling bullying and its effects: 1. Building Self-Confidence and Self-Esteem Empowering Through Skill Mastery: Learning martial arts techniques, from basic […]
Find the Best Karate Classes Near You: A Guide for Beginners If you’re looking to improve your fitness, build confidence, or learn self-defense, karate classes can be the perfect solution. Whether you’re a beginner or have prior experience, there are likely plenty of karate schools near you that can meet your needs. Why Karate? Karate […]
Finding Brazilian Jiu-Jitsu Classes Near You Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it’s a life-changing discipline that builds strength, resilience, and mental focus. Whether you’re looking to improve your fitness, learn self-defense, or compete in tournaments, BJJ offers something for everyone. The great thing is, BJJ schools are widespread, and with the […]
Are you looking for a new way to stay fit, gain confidence, and relieve stress? Kickboxing might just be the perfect workout for you! With its mix of high-intensity cardio, strength training, and martial arts techniques, kickboxing offers a full-body workout that burns calories, builds muscle, and enhances mental focus. In this post, we’ll guide […]
MMA Classes for Self-Defense Mixed Martial Arts (MMA) has become a popular method for self-defense, combining various fighting disciplines into one comprehensive system. While MMA is known for its competition aspect, its practical self-defense applications are often overlooked. Learning MMA can equip individuals with essential skills for real-world self-defense situations. MMA incorporates elements from multiple […]
Confidence is a key ingredient in a child’s development, helping them to feel secure in their abilities, approach challenges with a positive mindset, and interact with others. For many children, confidence is not innate but developed through activities that foster self-assurance and resilience. Martial arts, with its emphasis on self-discipline, focus, and personal growth, is […]
The Power of Muay Thai Kickboxing: A Perfect Blend of Fitness and Self-Defense Muay Thai, often referred to as the “Art of Eight Limbs,” is a dynamic and powerful martial art that has gained worldwide popularity. With roots in Thailand’s ancient combat techniques, Muay Thai is not only a form of self-defense but also a […]
Empower Yourself with Martial Arts Martial arts are often associated with combat, discipline, and athleticism. But for women, these practices can also be a powerful path to self-defense, empowerment, and holistic fitness. Enrolling in martial arts classes tailored for women provides a unique opportunity to build strength, confidence, and mental resilience. Self-Defense and Confidence One […]
Why Brazilian Jiu-Jitsu is Effective for Self-Defense Brazilian Jiu-Jitsu (BJJ) is not just a sport; it’s a powerful tool for self-defense. Unlike striking-based martial arts, BJJ focuses on leverage, technique, and submission holds, making it an ideal choice for people of all sizes and strengths. In real-life situations, physical confrontations often end up on the […]
Kickstart Your School Year with Martial Arts: The Perfect Back-to-School Activity As the back-to-school season approaches, parents and students alike are looking for activities that not only fit into the school routine but also provide significant benefits. Martial arts is an excellent choice for children and teenagers returning to the classroom. First, martial arts instills […]
Kickboxing Classes: A Powerful Path to Self-Defense Kickboxing classes offer more than just a workout; they provide a powerful foundation in self-defense. Combining elements of karate, Muay Thai, and boxing, kickboxing teaches a blend of strikes, kicks, and defensive techniques that can be crucial in protecting yourself. One of the biggest advantages of kickboxing is […]
How Martial Arts Can Help a Shy Kid Martial arts offer more than just physical training; they provide a unique environment that can help shy children build confidence and self-esteem. For a child who struggles with shyness, engaging in martial arts can be transformative in several key ways. Firstly, martial arts classes are structured and […]
3 Reasons to Take MMA Lessons Mixed Martial Arts (MMA) is one of the fastest-growing sports worldwide, attracting millions with its dynamic blend of striking, grappling, and athleticism. Beyond the thrill of watching MMA fights, training in this multifaceted discipline offers numerous personal benefits. Whether you’re looking for a new fitness regimen, a way to […]
Why Enroll Your Child in Karate Lessons? When considering extracurricular activities for your child, you might be overwhelmed by the myriad of choices available. From team sports to artistic pursuits, each option has its own unique benefits. One activity that stands out for its multifaceted advantages is karate. Here’s why enrolling your child in karate […]
Why Brazilian Jiu-Jitsu Classes are a Great Workout Brazilian Jiu-Jitsu (BJJ) is more than just a martial art or self-defense system; it’s an excellent workout that offers numerous physical and mental benefits. Whether you’re looking to get in shape, enhance your fitness routine, or find a new way to challenge yourself, BJJ classes can be […]
Why You Should Take Martial Arts Classes for Self-Defense In an unpredictable world, learning self-defense is a crucial skill that can provide confidence and security in various situations. Martial arts classes offer a structured and effective way to learn these skills, providing benefits that extend beyond mere physical defense. Whether you’re navigating urban environments, seeking […]
Why Kids Should Take Brazilian Jiu-Jitsu Classes in St. Louis In today’s fast-paced and often challenging world, finding the right extracurricular activities for children can significantly impact their development. One such activity that stands out is Brazilian Jiu-Jitsu (BJJ). Known for its comprehensive approach to self-defense, physical fitness, and mental discipline, BJJ offers numerous benefits […]
Kickboxing Classes: A Path to Fitness Kickboxing is an excellent workout option for those looking to get into good shape. It combines elements of martial arts, boxing, and high-intensity interval training (HIIT) to provide a comprehensive fitness routine. Here are several reasons why kickboxing classes can help you achieve your fitness goals: 1. Full-Body Workout […]
Reasons to Enroll a Child in Martial Arts Lessons Martial arts offer numerous benefits for children, beyond just physical fitness. Here are several compelling reasons to consider enrolling a child in martial arts lessons: 1. Physical Fitness and Health Improved Strength and Flexibility: Martial arts training involves a variety of movements that enhance muscle strength […]
Taking MMA (Mixed Martial Arts) classes offers numerous benefits that cater to a wide range of interests and goals. Here are some compelling reasons to consider enrolling in MMA classes: Physical Fitness: Full-Body Workout: MMA training involves various techniques from different martial arts, providing a comprehensive workout that targets all muscle groups. Cardiovascular Health: The […]
Self-defense classes for adults are a fantastic way to empower individuals with practical skills, confidence, and awareness to protect themselves in various situations. Whether you’re a complete beginner or looking to enhance existing skills, there are numerous options available. Here are some popular self-defense classes for adults: Brazilian Jiu-Jitsu (BJJ): BJJ focuses on ground fighting […]
Brazilian Jiu-Jitsu (BJJ) is often recommended for self-defense for several reasons: Effective Techniques: BJJ focuses on grappling and ground fighting techniques that are highly effective in real-life self-defense situations. It emphasizes leverage, joint locks, and chokeholds to neutralize opponents, regardless of their size or strength. Control and Restraint: BJJ teaches practitioners how to control and […]
Benefits of Kickboxing Classes for Adults Physical Fitness Joining kickboxing classes for adults is a fantastic way to improve your overall physical fitness. Kickboxing combines cardiovascular exercise with strength training, offering a full-body workout that targets various muscle groups. The high-intensity nature of kickboxing classes helps boost your endurance, agility, and flexibility, leading to improved […]
Why Karate Classes Are Beneficial for Kids Karate classes offer a wide range of benefits for children, both physically and mentally. Here are some key reasons why karate is an excellent activity for kids: Physical Fitness: Karate helps children improve their strength, flexibility, and coordination. Mental Focus: Karate teaches children how to focus their minds […]
Brazilian Jiu-Jitsu (BJJ) classes for kids offer a range of benefits, both physical and mental. Here are some of the key advantages: Physical Fitness: Kids BJJ classes provide an excellent workout that improves cardiovascular health, strength, flexibility, and overall physical conditioning. Through drills, exercises, and sparring, children develop better coordination, balance, and agility. Self-Defense Skills: […]
Starting Muay Thai classes is an exciting journey! Here’s a step-by-step guide to help you get started: Research Muay Thai Gyms: Look for Muay Thai gyms or training centers in your area. You can use online resources, such as Google Maps or Yelp, to find gyms nearby. Consider factors like location, facilities, instructor experience, and […]
In an increasingly uncertain world, knowing how to defend yourself can be a crucial skill. While we all hope to never find ourselves in a situation where we need to physically protect ourselves, the reality is that danger can lurk around any corner. This is where self-defense classes come in. Not only do they teach […]
People take MMA (Mixed Martial Arts) classes for various reasons, including: Self-defense: Learning MMA techniques can help individuals feel more confident in their ability to protect themselves in real-life situations. Physical fitness: MMA training offers a full-body workout, combining cardio, strength training, and flexibility exercises, which can improve overall fitness levels. Skill development: MMA involves […]
Martial arts lessons offer numerous benefits for adults, both physical and mental. Here are some of them: Physical fitness: Martial arts training provides a full-body workout, improving strength, flexibility, endurance, and cardiovascular health. It helps in toning muscles and enhancing overall physical condition. Self-defense skills: Learning martial arts equips adults with practical self-defense techniques, empowering […]
Kickboxing classes for teens can be a great way to improve physical fitness, learn self-defense skills, and build confidence. Many martial arts schools and fitness centers offer specialized classes tailored to the needs and abilities of teenagers. Here are some steps you can take to find kickboxing classes for teens. When evaluating different kickboxing classes […]
How to Pick the Perfect Brazilian Jiu-Jitsu School 1. Location: Choosing a school that is conveniently located. Consider factors such as proximity to your home or workplace, ease of access, and availability of parking. 2. Instructor Credentials: Their experience, lineage, and reputation within the BJJ community. Emphasize the value of learning from someone with a […]
In a world filled with diverse extracurricular activities for children, martial arts stands out as a holistic and transformative option. Beyond the physical aspects of kicks and punches, kids martial arts programs offer a wide array of benefits that contribute to the overall well-being and development of young minds. In this blog post, we’ll explore […]
Starting martial arts classes can offer numerous physical, mental, and emotional benefits. Here are some reasons why people choose to begin martial arts training: Physical Fitness: Martial arts involve a combination of strength training, flexibility exercises, and cardiovascular workouts. Regular practice can help improve overall physical fitness. Self-Defense: Learning martial arts provides practical self-defense skills, […]
Brazilian Jiu-Jitsu (BJJ) can be highly effective for self-defense in certain situations. BJJ focuses on ground fighting and submission holds, emphasizing leverage and technique over brute strength. Here are some aspects that contribute to the effectiveness of BJJ for self-defense: Realistic Scenarios: BJJ often involves training in realistic scenarios, including starting from a disadvantageous position […]
Kickboxing classes can be an excellent choice for getting into shape, as they offer a dynamic and high-energy workout that combines cardiovascular exercise, strength training, and flexibility. Here are some tips on how to use kickboxing classes to help you get into shape: Find a Reputable Kickboxing Gym or Studio: Look for a gym or […]
Enrolling children in karate classes can offer a wide range of physical, mental, and social benefits. Here are some of the key advantages: Physical Fitness: Karate involves various physical activities such as punching, kicking, and blocking. Regular participation helps children develop strength, flexibility, balance, and coordination. Discipline and Focus: Karate emphasizes discipline and concentration. Through […]
Brazilian Jiu-Jitsu (BJJ) can offer numerous benefits for teenagers, both physically and mentally. Here are some of the advantages: Physical Benefits: Cardiovascular Fitness: BJJ is a highly active and engaging sport that improves cardiovascular endurance. Teens can enhance their overall cardiovascular health through regular practice. Strength and Conditioning: BJJ involves various movements that engage different […]
Muay Thai kickboxing can be an effective and practical choice for both self-defense and as a workout regimen. Muay Thai, also known as the “Art of Eight Limbs,” is a martial art that originated in Thailand and utilizes various striking techniques using the hands, elbows, knees, and shins. Here are some reasons why Muay Thai […]
Participating in MMA (Mixed Martial Arts) classes can be an effective way to learn self-defense skills. MMA combines elements of various martial arts disciplines, including striking (such as boxing and kickboxing) and grappling (such as Brazilian Jiu-Jitsu and wrestling). Here are some reasons why MMA classes can be beneficial for self-defense: Versatility: MMA encompasses a […]
Taking Muay Thai kickboxing classes can offer a variety of physical, mental, and social benefits. Here are some reasons why people choose to participate in Muay Thai: Physical Fitness: Muay Thai is an intense full-body workout that helps improve cardiovascular health, flexibility, strength, and endurance. The training involves a combination of aerobic and anaerobic exercises, […]
Brazilian Jiu-Jitsu (BJJ) classes can offer a wide range of benefits to women, just as they do for men. Here are some of the advantages of participating in BJJ classes for women: Self-Defense: BJJ is an effective martial art for self-defense, as it focuses on ground fighting and submission techniques. Learning how to defend yourself […]
Karate classes for kids can be a great way to introduce children to martial arts, promote physical fitness, improve discipline, and enhance their self-confidence. If you’re interested in enrolling your child in karate classes, here are some key points to consider: Age and Readiness: Most karate schools offer classes for children as young as 6 […]
Kickboxing classes are an excellent choice for fitness for several reasons: Cardiovascular Fitness: Kickboxing is an intense cardiovascular workout that involves continuous movement, which can help improve your heart and lung health. It’s an effective way to increase your overall endurance. Calorie Burn: Kickboxing can burn a significant number of calories in a short amount […]
Martial arts classes offer a wide range of physical, mental, and emotional benefits for participants of all ages. Here are some of the key benefits of martial arts classes: 1. **Physical Fitness:** Martial arts training involves a combination of cardiovascular exercise, strength training, flexibility, and agility. It can help improve your overall physical fitness, including […]
There are several reasons why parents might consider enrolling their child in Brazilian Jiu-Jitsu (BJJ) classes: 1. Self-Defense: BJJ teaches practical self-defense skills that can help children protect themselves in potentially dangerous situations. They learn how to control and neutralize opponents without relying on striking techniques. 2. Discipline and Focus: BJJ requires a high level […]
MMA classes are structured training sessions that focus on teaching the various techniques and skills required in Mixed Martial Arts. These classes typically cover a range of martial arts disciplines, including striking (such as boxing, kickboxing, and Muay Thai), grappling (such as Brazilian Jiu-Jitsu and wrestling), and submission techniques. MMA classes are typically led by […]
Kids martial arts classes are specialized training programs designed for children of varying ages and skill levels to learn martial arts techniques and principles in a safe and structured environment. These classes often incorporate a combination of physical fitness, self-defense skills, discipline, mental focus, and character development. Each martial art discipline may have its own […]
Muay Thai Kickboxing offers several benefits for fitness and overall well-being. Whether you are a seasoned athlete or a beginner looking for a new challenge, Muay Thai Kickboxing can help you achieve your fitness goals. Let’s explore some of the key benefits: Improves Cardiovascular Health One of the primary benefits of Muay Thai Kickboxing is […]
Self-defense is a fundamental aspect of personal safety and has become increasingly important in today’s world. In a society that can often be unpredictable and dangerous, it is crucial to equip oneself with the necessary knowledge and skills to protect against potential threats. Martial arts have long been regarded as an effective means of self-defense, […]
Brazilian Jiu Jitsu is based on the concept of using leverage and technique to overcome an opponent, regardless of their size or strength. The fundamental techniques of Brazilian Jiu Jitsu include takedowns, sweeps, submissions, and escapes. These techniques are practiced through drills and live sparring, both on the feet and on the ground. Takedowns are […]
Kids Karate Class is a popular activity for children that offers numerous benefits, including physical fitness, self-defense skills, discipline, and confidence-building. These classes are specially designed to introduce children to the basics of karate while also focusing on character development and life skills. In this article, we will explore the many advantages of Kids Karate […]
Kickboxing is a high-energy combat sport that combines martial arts and boxing techniques. It is a fantastic way to get into shape and improve overall fitness levels. Kickboxing classes provide a full body workout that targets various muscle groups while also providing cardiovascular benefits. Additionally, kickboxing classes offer a range of other benefits such as […]
As the school year approaches, parents and students are busy preparing for the return to classrooms and extracurricular activities. One activity that is becoming increasingly popular amongst students of all ages is martial arts. Back to school martial arts classes offer numerous benefits for students, both physically and mentally. In this article, we will explore […]
There are numerous styles of martial arts, each with its own unique characteristics and techniques. Some of the most well-known styles include: 1. Karate: A striking martial art that emphasizes powerful kicks and punches. 2. Brazilian Jiu-Jitsu: A ground-based martial art that emphasizes submissions and positional control. 3. Muay Thai: A striking-based martial art from […]
1. **Full-body Workout:** One of the biggest benefits of MMA classes is the intense and comprehensive workout they provide. The combination of striking, grappling, and cardio exercises engages multiple muscle groups, improves cardiovascular endurance, and builds strength and power. 2. **Improved Fitness:** Regular participation in MMA classes can lead to noticeable improvements in fitness levels. […]
Kids BJJ Classes (Ages 10-15) offer a wide range of benefits for children, both physically and mentally. Here are some key benefits your child can gain from participating in Kids BJJ Classes: **1. Self-Defense Skills:** BJJ focuses on techniques that empower kids to defend themselves in real-life situations. They will learn various grappling techniques, submissions, […]
Benefits of Muay Thai Kickboxing 1. Improved Physical Fitness: Muay Thai Kickboxing is an intense workout that incorporates cardio, strength training, and flexibility. Regular practice can improve overall endurance, stamina, and help in weight management. 2. Self-Defense: Muay Thai Kickboxing is not only a sport but also an effective self-defense system. It teaches practical techniques […]
Are you searching for kids karate in St. Louis? Look no further! Kids karate is a fantastic way for children to not only stay active and fit but also develop essential life skills. From physical fitness to mental resilience, the benefits of kids karate are immense. Kids karate is a martial arts discipline specifically designed […]
Why Choose MMA Classes for Self Defense? Self-defense is a crucial life skill that everyone should possess. MMA classes provide an excellent platform to learn and develop effective self-defense techniques. Unlike traditional martial arts, MMA combines elements from various disciplines such as boxing, Muay Thai, Brazilian Jiu-Jitsu, and wrestling. This combination allows practitioners to have […]
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Brazilian Jiu Jitsu is a great way to get a full-body workout, while also learning self-defense skills. It combines the techniques of grappling and ground fighting, allowing you to use your body’s movements to gain an advantage over your opponent. Not only does BJJ provide a great physical workout, it also provides mental and […]
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Brazilian Jiu-Jitsu (BJJ) is a martial art form that has become increasingly popular for self-defense. It is an effective way to defend yourself in any situation, as it focuses on a variety of techniques, including joint locks, throws, sweeps, and submissions to neutralize an opponent. BJJ is also known for its emphasis on ground fighting, […]
Muay Thai Kickboxing is a traditional martial art form that has been practiced in Thailand for centuries. It is known for its powerful strikes and intense physical conditioning. It is a full-body workout that combines striking, clinching, and grappling techniques to give practitioners the ultimate self-defense skills. Muay Thai Kickboxing has become increasingly popular around […]
Absolute Martial arts classes for kids in St Louis are a great way to help children develop important life skills such as self-discipline, respect, and focus. We provide a safe and fun environment for kids to learn the basics of martial arts, while also developing their physical fitness and mental strength. Not only do these […]
Brazilian jiu-jitsu (BJJ) classes for teens can be a great way to help them stay physically active, learn valuable self-defense skills, and build confidence. BJJ classes teach teens the basics of grappling and submission holds while also focusing on discipline, respect, and sportsmanship. The physical and mental benefits of BJJ classes are numerous, making it […]
Fitness kickboxing is the perfect way to get in shape and have fun at the same time! Not only will you burn calories and build muscle, but you’ll also learn how to defend yourself with proper technique. With fitness kickboxing, you’ll be able to work on your cardio, agility, strength, and coordination while learning valuable […]
Martial arts classes for kids in 63123 are a great way to teach children the importance of discipline, focus and respect. The classes focus on teaching kids the basics of martial arts, including punching, kicking and blocking techniques. Kids will also learn about proper technique and safety precautions when practicing martial arts. Martial arts classes […]
Mixed Martial Arts (MMA) classes are becoming increasingly popular due to their ability to provide an intense, full-body workout. MMA classes offer a comprehensive program that combines elements of striking, grappling, and self-defense. The combination of these three disciplines makes MMA classes the perfect choice for anyone looking to improve their overall physical fitness and […]
Brazilian Jiu Jitsu is a martial art that has become increasingly popular among adults. It is a form of self-defense that teaches practitioners how to use leverage and technique to defend themselves against larger opponents. It also provides an excellent full body workout and helps improve physical strength, flexibility, and coordination. Brazilian Jiu Jitsu for […]
Karate classes are a great way for kids to learn discipline and gain confidence. They can learn self-defense techniques while having fun in a safe environment. Kids karate classes provide an opportunity for kids to develop physical and mental strength, as well as social skills, while having fun. With the help of experienced instructors. […]
Muay Thai Kickboxing is a martial art that has gained immense popularity in recent years. It is an effective form of self defense and provides a great workout for both body and mind. It has become one of the most popular forms of martial arts due to its combination of striking, clinching, and ground fighting […]
Martial arts is a great way for teens to stay active and learn self-defense. It can help them build confidence, discipline, and respect for themselves and others. Martial arts also teaches teens about the importance of hard work, perseverance, and dedication. It provides them with an opportunity to challenge themselves physically and mentally while learning […]
MMA classes are a great way to get fit and learn valuable self-defense skills. Whether you’re looking for a fun way to stay in shape or want to learn how to protect yourself, MMA classes can give you the tools you need. From beginners to experts, these classes offer something for everyone, teaching the basics […]
Martial arts is a great way to bond with your family while learning important self-defense skills. Not only can it bring families closer together, but it also teaches discipline, respect and perseverance. Absolute Martial arts classes are also a great way to get physical activity and stay fit. With the right guidance and instruction, martial […]
Thai Boxing is a martial art that focuses on self-defense and fitness. It is a form of close-range combat that uses standup striking, kicking, and clinching techniques. Thai boxing helps to develop strength, agility, and stamina. It’s a great way to workout, relieving stress, and learning a new skill. We offer a one on […]
As a parent, it is your duty to protect your child from all the dangers in the world. One such danger is bullying. It can affect them emotionally and physically. Bullying prevention starts at home with teaching kids about healthy relationships, empathy and self-esteem. You can also teach them how to fight back against bullies […]
MMA is a Martial Art that uses punches, kicks and grappling techniques to subdue an opponent. The first step to getting into MMA is to take an introductory course. These courses are designed to teach the fundamentals of MMA and provide a good foundation for those who want to take it further. They will also […]