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Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I've been going to the kickboxing class for about 3 years and I've definitely gained muscles! The best part is that it's still just as fun and challenging as it was when I first started. Never gets old.
My son just started a couple of weeks ago. They are wonderful with the kids! We love it!
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit - the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don't want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It's been over 4 years for me and it never gets old!
My two sons joined me over a year ago - one in Jiu Jitzu and one in kids class - and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
We are so pleased with Absolute Martial Arts. They have been so patient with our son. He enjoys learning from Ms. Ana.
My middle daughter has been enrolled a little over a month and she loves it. I just signed up her sister for kickboxing too! Great family atmosphere, and great structure for the kids!
Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning - and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!
The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.
Self-defense is a fundamental aspect of personal safety and has become increasingly important in today’s world. In a society that can often be unpredictable and dangerous, it is crucial to equip oneself with the necessary knowledge and skills to protect against potential threats. Martial arts have long been regarded as an effective means of self-defense, […]
Brazilian Jiu Jitsu is based on the concept of using leverage and technique to overcome an opponent, regardless of their size or strength. The fundamental techniques of Brazilian Jiu Jitsu include takedowns, sweeps, submissions, and escapes. These techniques are practiced through drills and live sparring, both on the feet and on the ground. Takedowns are […]
Kids Karate Class is a popular activity for children that offers numerous benefits, including physical fitness, self-defense skills, discipline, and confidence-building. These classes are specially designed to introduce children to the basics of karate while also focusing on character development and life skills. In this article, we will explore the many advantages of Kids Karate […]
Kickboxing is a high-energy combat sport that combines martial arts and boxing techniques. It is a fantastic way to get into shape and improve overall fitness levels. Kickboxing classes provide a full body workout that targets various muscle groups while also providing cardiovascular benefits. Additionally, kickboxing classes offer a range of other benefits such as […]
As the school year approaches, parents and students are busy preparing for the return to classrooms and extracurricular activities. One activity that is becoming increasingly popular amongst students of all ages is martial arts. Back to school martial arts classes offer numerous benefits for students, both physically and mentally. In this article, we will explore […]
There are numerous styles of martial arts, each with its own unique characteristics and techniques. Some of the most well-known styles include: 1. Karate: A striking martial art that emphasizes powerful kicks and punches. 2. Brazilian Jiu-Jitsu: A ground-based martial art that emphasizes submissions and positional control. 3. Muay Thai: A striking-based martial art from […]
1. **Full-body Workout:** One of the biggest benefits of MMA classes is the intense and comprehensive workout they provide. The combination of striking, grappling, and cardio exercises engages multiple muscle groups, improves cardiovascular endurance, and builds strength and power. 2. **Improved Fitness:** Regular participation in MMA classes can lead to noticeable improvements in fitness levels. […]
Kids BJJ Classes (Ages 10-15) offer a wide range of benefits for children, both physically and mentally. Here are some key benefits your child can gain from participating in Kids BJJ Classes: **1. Self-Defense Skills:** BJJ focuses on techniques that empower kids to defend themselves in real-life situations. They will learn various grappling techniques, submissions, […]
Benefits of Muay Thai Kickboxing 1. Improved Physical Fitness: Muay Thai Kickboxing is an intense workout that incorporates cardio, strength training, and flexibility. Regular practice can improve overall endurance, stamina, and help in weight management. 2. Self-Defense: Muay Thai Kickboxing is not only a sport but also an effective self-defense system. It teaches practical techniques […]
Are you searching for kids karate in St. Louis? Look no further! Kids karate is a fantastic way for children to not only stay active and fit but also develop essential life skills. From physical fitness to mental resilience, the benefits of kids karate are immense. Kids karate is a martial arts discipline specifically designed […]