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Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I've been going to the kickboxing class for about 3 years and I've definitely gained muscles! The best part is that it's still just as fun and challenging as it was when I first started. Never gets old.
My son just started a couple of weeks ago. They are wonderful with the kids! We love it!
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit - the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don't want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It's been over 4 years for me and it never gets old!
My two sons joined me over a year ago - one in Jiu Jitzu and one in kids class - and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
We are so pleased with Absolute Martial Arts. They have been so patient with our son. He enjoys learning from Ms. Ana.
My middle daughter has been enrolled a little over a month and she loves it. I just signed up her sister for kickboxing too! Great family atmosphere, and great structure for the kids!
Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning - and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!
The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.
Why You Should Take Martial Arts Classes for Self-Defense In an unpredictable world, learning self-defense is a crucial skill that can provide confidence and security in various situations. Martial arts classes offer a structured and effective way to learn these skills, providing benefits that extend beyond mere physical defense. Whether you’re navigating urban environments, seeking […]
Why Kids Should Take Brazilian Jiu-Jitsu Classes in St. Louis In today’s fast-paced and often challenging world, finding the right extracurricular activities for children can significantly impact their development. One such activity that stands out is Brazilian Jiu-Jitsu (BJJ). Known for its comprehensive approach to self-defense, physical fitness, and mental discipline, BJJ offers numerous benefits […]
Kickboxing Classes: A Path to Fitness Kickboxing is an excellent workout option for those looking to get into good shape. It combines elements of martial arts, boxing, and high-intensity interval training (HIIT) to provide a comprehensive fitness routine. Here are several reasons why kickboxing classes can help you achieve your fitness goals: 1. Full-Body Workout […]
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Taking MMA (Mixed Martial Arts) classes offers numerous benefits that cater to a wide range of interests and goals. Here are some compelling reasons to consider enrolling in MMA classes: Physical Fitness: Full-Body Workout: MMA training involves various techniques from different martial arts, providing a comprehensive workout that targets all muscle groups. Cardiovascular Health: The […]
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Brazilian Jiu-Jitsu (BJJ) is often recommended for self-defense for several reasons: Effective Techniques: BJJ focuses on grappling and ground fighting techniques that are highly effective in real-life self-defense situations. It emphasizes leverage, joint locks, and chokeholds to neutralize opponents, regardless of their size or strength. Control and Restraint: BJJ teaches practitioners how to control and […]
Benefits of Kickboxing Classes for Adults Physical Fitness Joining kickboxing classes for adults is a fantastic way to improve your overall physical fitness. Kickboxing combines cardiovascular exercise with strength training, offering a full-body workout that targets various muscle groups. The high-intensity nature of kickboxing classes helps boost your endurance, agility, and flexibility, leading to improved […]
Why Karate Classes Are Beneficial for Kids Karate classes offer a wide range of benefits for children, both physically and mentally. Here are some key reasons why karate is an excellent activity for kids: Physical Fitness: Karate helps children improve their strength, flexibility, and coordination. Mental Focus: Karate teaches children how to focus their minds […]
Brazilian Jiu-Jitsu (BJJ) classes for kids offer a range of benefits, both physical and mental. Here are some of the key advantages: Physical Fitness: Kids BJJ classes provide an excellent workout that improves cardiovascular health, strength, flexibility, and overall physical conditioning. Through drills, exercises, and sparring, children develop better coordination, balance, and agility. Self-Defense Skills: […]