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Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I've been going to the kickboxing class for about 3 years and I've definitely gained muscles! The best part is that it's still just as fun and challenging as it was when I first started. Never gets old.
My son just started a couple of weeks ago. They are wonderful with the kids! We love it!
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit - the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don't want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It's been over 4 years for me and it never gets old!
My two sons joined me over a year ago - one in Jiu Jitzu and one in kids class - and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
We are so pleased with Absolute Martial Arts. They have been so patient with our son. He enjoys learning from Ms. Ana.
My middle daughter has been enrolled a little over a month and she loves it. I just signed up her sister for kickboxing too! Great family atmosphere, and great structure for the kids!
Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning - and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!
The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.
The martial arts can be a great way for kids to get the focus they need. With the right martial arts program, kids can learn how to channel their energy in a positive and constructive way. The discipline, self-control, and focus that they learn in martial arts classes will help them in all areas of […]
Self-defense classes are a great way to learn how to defend yourself from dangerous situations. We will teach you the basics of self-defense and how to apply them appropriately in different scenarios. Self defense classes are also beneficial for people who are looking for a new hobby or those who want to boost their confidence. […]
Brazilian Jiu Jitsu is a martial art and combat sport created in Brazil that focuses on grappling and especially ground fighting. Brazilian Jiu Jitsu (BJJ) is an effective self defense technique because it focuses on grappling and takes advantage of the opponent’s mistakes. BJJ also teaches you to use your opponent’s strength against him […]
Kids Karate Classes are a great way for children to learn self-defense skills and build confidence. The benefits of martial arts for kids are many. Martial arts help kids develop physical fitness, coordination, and self-confidence. Kids Karate Classes also teach children discipline and respect for others. Martial arts is a great way to get your […]
Kickboxing is a type of martial arts that focuses on the use of feet, fists, elbows and knees to attack opponents. The goal is to knock them down and ultimately make them submit. Kickboxing is a great way to get in shape because it combines cardio exercises with strength training. It also helps in improving […]
Kickboxing Classes in Affton, MO is a fitness class that is designed to help you get in shape and lose weight. The program is designed for people of all levels of experience. You can choose from a variety of classes including kickboxing, Muay Thai, and boxing. This class will help you get the best workout […]
Kids Brazilian Jiu Jitsu is an introductory class for children aged 11 to 16. The goal is to teach them the basic principles of self-defense and discipline through martial arts. Brazilian Jiu Jitsu is an excellent martial art that teaches kids discipline, respect, and self-defense. BJJ has become a popular sport in which people compete […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]