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Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I've been going to the kickboxing class for about 3 years and I've definitely gained muscles! The best part is that it's still just as fun and challenging as it was when I first started. Never gets old.
My son just started a couple of weeks ago. They are wonderful with the kids! We love it!
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit - the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don't want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It's been over 4 years for me and it never gets old!
My two sons joined me over a year ago - one in Jiu Jitzu and one in kids class - and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
We are so pleased with Absolute Martial Arts. They have been so patient with our son. He enjoys learning from Ms. Ana.
My middle daughter has been enrolled a little over a month and she loves it. I just signed up her sister for kickboxing too! Great family atmosphere, and great structure for the kids!
Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning - and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!
The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.
How Brazilian Jiu-Jitsu Builds Confidence in Pre-Teens and Teens The pre-teen and teen years can be tough. Between school pressures, social challenges, and rapid changes, it’s easy for kids to doubt themselves. At Absolute Martial Arts in St. Louis, our Brazilian Jiu-Jitsu (BJJ) program for ages 10–15 helps young people develop a quiet, unshakable confidence […]
How Martial Arts Helps You Unplug, Refocus, and Reconnect Let’s be honest — adult life is loud. Between work, emails, errands, and endless notifications, it’s hard to find a moment to breathe, let alone recharge. That’s why more and more adults in St. Louis are turning to martial arts — not just for fitness, but […]
Why Every Teen Should Know Basic Self-Defense — And How Kickboxing Helps As teens grow more independent, they also face new challenges — from peer pressure and social situations to walking home alone or navigating high school hallways. While we hope our kids never need to defend themselves, it’s empowering for them to know they can. […]
Teaching Respect and Responsibility Through Karate or BJJ If you’re like most parents, you want your child to grow up respectful, responsible, and confident. The great news? Martial arts can help build all of that — and more. At Absolute Martial Arts in St. Louis, we use karate and Brazilian Jiu-Jitsu (BJJ) to do more […]
Tired of the Gym? Try Muay Thai for a Real Full-Body Workout If the thought of another treadmill session or lifting weights alone sounds boring, you’re not alone. At Absolute Martial Arts in St. Louis, we offer something different — something that actually gets results and keeps you coming back: Muay Thai Kickboxing. Muay Thai […]
Can Kids Really Learn Self-Defense with BJJ? Short answer: Yes — and in the best way possible. At Absolute Martial Arts in St. Louis, we teach Brazilian Jiu-Jitsu (BJJ) as more than just a martial art. It’s a tool that helps kids feel safe, confident, and capable, no matter what life throws at them. 🧠 […]
Burn Fat and Build Strength with MMA Classes in St. Louis If you’re looking to level up your fitness routine, it’s time to step off the treadmill and step onto the mats. At Absolute Martial Arts in St. Louis, our MMA classes for adults are designed to help you burn fat, build real strength, and […]
What to Expect at Your Child’s First Karate Class Starting something new can be exciting — and a little nerve-wracking — for both kids and parents. At Absolute Martial Arts in St. Louis, we make sure every child feels welcomed and supported from the moment they step onto the mat. Here’s what you can […]
Kickboxing Classes for Adults in St. Louis – Fitness, Stress Relief & Self-Defense Looking for a workout that actually works? Tired of the treadmill or the same old gym routine? At Absolute Martial Arts in St. Louis, our adult kickboxing classes are designed to help you break a sweat, build strength, and blow off steam […]
Why BJJ is Perfect for Kids Ages 10–15 in St. Louis As kids get older, they need more than just after-school activities — they need structure, confidence, and healthy ways to deal with stress. At Absolute Martial Arts in St. Louis, our Kids BJJ program for ages 10–15 offers all that and more. Confidence Through […]