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Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I've been going to the kickboxing class for about 3 years and I've definitely gained muscles! The best part is that it's still just as fun and challenging as it was when I first started. Never gets old.
My son just started a couple of weeks ago. They are wonderful with the kids! We love it!
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit - the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don't want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It's been over 4 years for me and it never gets old!
My two sons joined me over a year ago - one in Jiu Jitzu and one in kids class - and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
We are so pleased with Absolute Martial Arts. They have been so patient with our son. He enjoys learning from Ms. Ana.
My middle daughter has been enrolled a little over a month and she loves it. I just signed up her sister for kickboxing too! Great family atmosphere, and great structure for the kids!
Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning - and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!
The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.
If you’ve got a 10–15 year old at home, you already know this stage is… a lot. Growth spurts. Social pressure. Confidence swings. Big emotions in a rapidly changing body. That’s exactly why Brazilian Jiu-Jitsu can be such a powerful outlet. 1. Real Confidence (Not Just Talk) In Brazilian Jiu-Jitsu, progress is earned. Kids learn […]
If you’ve been itching to shake up your fitness routine, learn something new, or just feel a little more unstoppable, Muay Thai kickboxing might be exactly what you’re looking for. Known as the “Art of Eight Limbs,” this dynamic martial art uses punches, kicks, elbows, and knees in a fast-paced, full-body style that’s as empowering […]
You don’t have to dream of stepping into a cage to benefit from MMA training. In fact, most people who take mixed martial arts classes never plan to compete—and they still get huge value out of it. Here are some of the top reasons to start MMA even if fighting isn’t on your bucket list. […]
As parents, we’re always looking for activities that help our kids grow into confident, healthy, and respectful individuals. Sports are great — but martial arts offers something uniquely powerful: personal development that goes far beyond physical fitness. At Absolute Martial Arts in St. Louis, families have trusted our programs since 1999 to help children build […]
If you’re bored of treadmills, crowded weight rooms, and workouts that feel more like chores than motivation, Muay Thai kickboxing might be exactly what your fitness routine is missing. Known as the “Art of Eight Limbs,” Muay Thai uses punches, kicks, elbows, and knees to create a full-body workout that’s as effective as it is […]
If you’ve ever joined a gym full of motivation… only to lose it a few weeks later, you’re not alone. Treadmills, weight machines, and repetitive routines can get boring fast. That’s why more adults in St. Louis are turning to kickboxing — a workout that keeps both your body and your mind fully engaged. Kickboxing […]
Tired of Screens? Why Martial Arts Is the Perfect New Year Activity for Kids Between tablets, phones, video games, and school laptops, many kids today spend more time looking at screens than ever before. While technology has its place, too much screen time can lead to low energy, poor focus, and fewer real-world social skills. […]
New Year, New Skills: Why Brazilian Jiu-Jitsu Is the Best Way to Start the Year Strong Every January, people across St. Louis set big fitness goals. Join a gym. Get in shape. Stick to a routine. But for many adults, those resolutions fade fast. Brazilian Jiu-Jitsu (BJJ) offers a better way to start the year—by […]
Why Kids Thrive in Hybrid Karate–Kickboxing Programs Parents in St. Louis are always searching for activities that build confidence, improve fitness, and teach real-life skills—and hybrid Karate–Kickboxing programs are becoming one of the best options for growing kids. By combining the structure and tradition of Karate with the fast-paced movement of Kickboxing, children experience a […]
You Don’t Have to Fight to Train: The Real Reasons Adults in St. Louis Choose MMA Classes Mixed Martial Arts (MMA) is growing fast across St. Louis, but here’s something many people don’t realize: most adults who join an MMA gym have no desire to compete. They’re not looking to step into a cage—they’re looking […]