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Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I've been going to the kickboxing class for about 3 years and I've definitely gained muscles! The best part is that it's still just as fun and challenging as it was when I first started. Never gets old.
My son just started a couple of weeks ago. They are wonderful with the kids! We love it!
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit - the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don't want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It's been over 4 years for me and it never gets old!
My two sons joined me over a year ago - one in Jiu Jitzu and one in kids class - and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
We are so pleased with Absolute Martial Arts. They have been so patient with our son. He enjoys learning from Ms. Ana.
My middle daughter has been enrolled a little over a month and she loves it. I just signed up her sister for kickboxing too! Great family atmosphere, and great structure for the kids!
Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning - and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!
The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.
Martial Arts Classes for Self-Defense in St. Louis If you are looking for martial arts classes for self-defense in St. Louis, training at a professional martial arts school can help you build confidence, improve fitness, and learn practical safety skills. At Absolute Martial Arts, students of all ages can develop the tools they need to […]
If you are looking for the best activity for your child, martial arts is a smart choice. At Absolute Martial Arts, children gain much more than kicks and punches. They build confidence, discipline, focus, and respect—skills that help them succeed at home, in school, and in life. One of the biggest reasons parents choose martial […]
Get in Shape This Spring with Kickboxing Classes in St. Louis As spring arrives in St. Louis, many people start thinking about getting back into shape and building healthier routines. The warmer weather makes it the perfect time to try something new, and one of the most exciting ways to improve your fitness is through […]
If you’ve got a 10–15 year old at home, you already know this stage is… a lot. Growth spurts. Social pressure. Confidence swings. Big emotions in a rapidly changing body. That’s exactly why Brazilian Jiu-Jitsu can be such a powerful outlet. 1. Real Confidence (Not Just Talk) In Brazilian Jiu-Jitsu, progress is earned. Kids learn […]
If you’ve been itching to shake up your fitness routine, learn something new, or just feel a little more unstoppable, Muay Thai kickboxing might be exactly what you’re looking for. Known as the “Art of Eight Limbs,” this dynamic martial art uses punches, kicks, elbows, and knees in a fast-paced, full-body style that’s as empowering […]
You don’t have to dream of stepping into a cage to benefit from MMA training. In fact, most people who take mixed martial arts classes never plan to compete—and they still get huge value out of it. Here are some of the top reasons to start MMA even if fighting isn’t on your bucket list. […]
As parents, we’re always looking for activities that help our kids grow into confident, healthy, and respectful individuals. Sports are great — but martial arts offers something uniquely powerful: personal development that goes far beyond physical fitness. At Absolute Martial Arts in St. Louis, families have trusted our programs since 1999 to help children build […]
If you’re bored of treadmills, crowded weight rooms, and workouts that feel more like chores than motivation, Muay Thai kickboxing might be exactly what your fitness routine is missing. Known as the “Art of Eight Limbs,” Muay Thai uses punches, kicks, elbows, and knees to create a full-body workout that’s as effective as it is […]
If you’ve ever joined a gym full of motivation… only to lose it a few weeks later, you’re not alone. Treadmills, weight machines, and repetitive routines can get boring fast. That’s why more adults in St. Louis are turning to kickboxing — a workout that keeps both your body and your mind fully engaged. Kickboxing […]
Tired of Screens? Why Martial Arts Is the Perfect New Year Activity for Kids Between tablets, phones, video games, and school laptops, many kids today spend more time looking at screens than ever before. While technology has its place, too much screen time can lead to low energy, poor focus, and fewer real-world social skills. […]