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Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I've been going to the kickboxing class for about 3 years and I've definitely gained muscles! The best part is that it's still just as fun and challenging as it was when I first started. Never gets old.
My son just started a couple of weeks ago. They are wonderful with the kids! We love it!
Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit - the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don't want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It's been over 4 years for me and it never gets old!
My two sons joined me over a year ago - one in Jiu Jitzu and one in kids class - and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!
We are so pleased with Absolute Martial Arts. They have been so patient with our son. He enjoys learning from Ms. Ana.
My middle daughter has been enrolled a little over a month and she loves it. I just signed up her sister for kickboxing too! Great family atmosphere, and great structure for the kids!
Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning - and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!
The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.
Why Martial Arts Classes Are Perfect for Kids Who Don’t Love Team Sports Not every child thrives in team sports — and that’s perfectly okay. Some kids don’t enjoy the pressure of competition, the chaos of the field, or the feeling that their success depends on others. For these kids, martial arts offer an empowering […]
ChatGPT said: How BJJ Builds Unshakable Confidence in Women — On and Off the Mats Brazilian Jiu-Jitsu (BJJ) isn’t just about grappling or submissions — it’s a journey of empowerment that transforms how women see themselves. From the very first class, women discover that confidence doesn’t come from size or strength, but from skill, discipline, […]
Why Karate Is the Perfect Fall Activity for Kids Fall is a season of fresh starts. The school year begins, routines settle in, and families look for healthy, productive activities to keep kids active. Karate is one of the best choices for children this time of year, offering both physical and mental benefits that go […]
Kickboxing as the Ultimate Stress Reliever In today’s fast-paced world, stress seems almost unavoidable. Work deadlines, family responsibilities, and constant digital distractions can leave anyone feeling drained. One of the most powerful—and fun—ways to release that tension is through kickboxing. Kickboxing isn’t just about learning punches and kicks; it’s about channeling your energy into something […]
Building Confidence Through Martial Arts Confidence is one of the greatest gifts we can give our children, and martial arts is one of the best ways to develop it. Many parents notice their kids start out shy, unsure of themselves, or hesitant to try new things. Through martial arts training, those same children begin to […]
What to Expect in Your First Martial Arts Class Starting something new can be both exciting and a little intimidating. If you’ve been thinking about trying martial arts, your first class is a great step toward building confidence, improving fitness, and learning valuable life skills. At our South St. Louis County school, we make sure […]
Starting your journey in Brazilian Jiu-Jitsu (BJJ) is exciting — but it’s also full of learning curves. At our academy here in South St. Louis County, we see new students grow quickly when they understand (and avoid) these common beginner mistakes. 1. Using Too Much StrengthMany beginners try to muscle through techniques instead of relying […]
Why Muay Thai Kickboxing is the Best Workout You’ll Ever Try in South St. Louis County If you’re looking for a workout that’s as exciting as it is effective, Muay Thai kickboxing might be your perfect match. Known as “the art of eight limbs,” Muay Thai combines punches, kicks, elbows, and knees to create a […]
Why Back-to-School Is the Perfect Time to Enroll Your Child in Karate The start of a new school year brings fresh opportunities for growth, learning, and building good habits. It’s also the perfect time to introduce your child to karate. At Absolute Martial Arts in South St. Louis County, we know how important it is […]
How Brazilian Jiu-Jitsu Builds Confidence in Pre-Teens and Teens The pre-teen and teen years can be tough. Between school pressures, social challenges, and rapid changes, it’s easy for kids to doubt themselves. At Absolute Martial Arts in St. Louis, our Brazilian Jiu-Jitsu (BJJ) program for ages 10–15 helps young people develop a quiet, unshakable confidence […]