Fitness Kickboxing | Absolute Martial Arts
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Ellen MacPherson-Salyers reviewed Absolute Martial Arts
5
via Facebook

Excellent instruction from all the coaches. They are knowledgeable and patient, and always willing to walk you through the moves. I've been going to the kickboxing class for about 3 years and I've definitely gained muscles! The best part is that it's still just as fun and challenging as it was when I first started. Never gets old.

Ryan Landers reviewed Absolute Martial Arts
5
via Facebook

My son just started a couple of weeks ago. They are wonderful with the kids! We love it!

Victoria Potts Keale reviewed Absolute Martial Arts
5
via Facebook

Absolute has made a huge impact on my family. Before joining, I was intimidated by kickboxing classes but after one class I realized my fear had no merit - the folks at Absolute are like family now. I am stronger, healthier, more confident and happier than I was before, and I have made some amazing friends. Even on those days I don't want to get off the couch, once I get to the studio my whole attitude is changed and I am pumped. Absolute is always adding new classes, new sessions, and holding events & contests for us to stay engaged. It's been over 4 years for me and it never gets old!

My two sons joined me over a year ago - one in Jiu Jitzu and one in kids class - and both have shown tremendous growth. Ms Ana and the kids class have brought out the best in my 1st grader, teaching him respect, determination and pride in accomplishments. We love Absolute!

Laurie Larkin reviewed Absolute Martial Arts
5
via Facebook

We are so pleased with Absolute Martial Arts. They have been so patient with our son. He enjoys learning from Ms. Ana.

Mark Rider reviewed Absolute Martial Arts
5
via Facebook

My middle daughter has been enrolled a little over a month and she loves it. I just signed up her sister for kickboxing too! Great family atmosphere, and great structure for the kids!

Emily Michelle reviewed Absolute Martial Arts
5
via Facebook

Such a fantastic place! The people are so welcoming here, that they take the intimidation out of learning something new, especially as an adult learning - and they really care about teaching you and pushing you to be your best. Absolutely love coming here for classes, seeing everyone weekly, and learning Muay Thai!

Mason Brunsmann reviewed Absolute Martial Arts
5
via Facebook

The instructors here are the best. They make sure your technique is correct on every drill so you are practicing right and everyone is helpful and supportive even in competition.

Absolute Martial Arts St. Louis Martial Arts and Kickboxing for All Ages!
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Fitness Kickboxing

The average working adult lives a very sedentary life, often through no fault of their own. The eight hours spent sitting at work alone each day can have major negative health impacts and unfortunately it’s only the tip of the iceberg. Throw in the time you spend sitting for meals, watching television and sleeping and it quickly becomes apparent that most of us spend the majority of our time off our feet. 

A sedentary lifestyle can lead to blood clots, muscle deterioration, and an increased risk of heart disease and diabetes. Martial arts is a great way to manage weight and improve your health while participating in an activity that you love.

It’s Regular Exercise

Martial arts classes immediately introduce regular exercise into your life. Most health experts recommend one hour of vigorous physical activity on all or most days of the week. Regular martial arts classes are a fun way to reach that goal. 

It’s a Well Rounded Workout

Martial arts improve your mind, tones your muscles and give you a serious cardio workout all at the same time. There are few physical activities that test the entire body in quite the same way as martial arts making them a great way to achieve overall fitness. 

You Burn Lots of calories While Having Fun

If your goal is to lose weight, burning calories is key. To lose one pound you need to burn roughly 3500 calories–a number that can be very difficult to achieve in a typically sedentary lifestyle. During an average martial arts class participants may burn up to several hundred calories at a time. If you go to several classes throughout the week you are likely to lose weight quickly in no time at all. 

In addition to keeping you active, martial arts can also introduce you to a culture of physical fitness. In other words, as you meet likeminded people that are working out regularly and also eating right it’s likely that you will begin to adopt similar behaviors.

Women’s Kickboxing in St. Louis