Brazilian Jiu Jitsu is a great way to get a full-body workout, while also learning self-defense skills. It combines the techniques of grappling and ground fighting, allowing you to use your body’s movements to gain an advantage over your opponent.
Not only does BJJ provide a great physical workout, it also provides mental and emotional benefits such as improved confidence and self-control. With its combination of physicality, strategy, and technique, BJJ is an ideal form of exercise for anyone looking to get in shape and learn some valuable self-defense skills.