Brazilian Jiu Jitsu is a martial art that has been gaining popularity in recent years due to its effectiveness as a self-defense system. It is based on the principle of using leverage and technique to defend yourself against an attacker who may be bigger and stronger than you.
This makes it a great choice for those looking for an effective way to protect themselves in dangerous situations. Brazilian Jiu Jitsu also provides physical and mental benefits, such as improved strength, flexibility, coordination, and confidence. With proper practice, anyone can learn how to use Brazilian Jiu Jitsu for self-defense.
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