MMA is a Martial Art that uses punches, kicks and grappling techniques to subdue an opponent.
The first step to getting into MMA is to take an introductory course. These courses are designed to teach the fundamentals of MMA and provide a good foundation for those who want to take it further. They will also introduce students to the different types of classes available and help them decide which one they would like to join.
The next step after taking an introductory course is joining a class or school that specializes in MMA training, such as Thai Boxing or Brazilian Jiu-Jitsu. A typical class involves learning about techniques with other students, with each session lasting for about 45 minutes on average.
The MMA classes are a great way to get in shape and learn some self-defense techniques. MMA stands for mixed martial arts, which is a combat sport that combines techniques from different disciplines like wrestling, boxing, kickboxing, judo, and jiu-jitsu.