Kickboxing Classes in Affton, MO is a fitness class that is designed to help you get in shape and lose weight. The program is designed for people of all levels of experience. You can choose from a variety of classes including kickboxing, Muay Thai, and boxing. This class will help you get the best workout possible and leave you feeling energized.
The benefits of this style are that it’s an intense cardio workout that will increase your endurance, build muscle strength and tone your body. Kickboxing classes are a great way to get the competitive edge that comes with competition while also getting fit. It’s also a great way to relieve stress by punching things (or people) into submission!