Kickboxing Classes for Adults in St. Louis – Fitness, Stress Relief & Self-Defense

Looking for a workout that actually works? Tired of the treadmill or the same old gym routine? At Absolute Martial Arts in St. Louis, our adult kickboxing classes are designed to help you break a sweat, build strength, and blow off steam — all while learning practical self-defense skills.

🔥 Total-Body Fitness That Gets Results

Kickboxing is one of the best ways to burn calories and tone your entire body. In just one class, you’ll punch, kick, and move your way through a high-energy workout that improves your cardio, strength, and coordination. It’s fun, intense, and perfect for adults of all fitness levels.

🧠 Stress Relief That Feels Like Therapy

Life gets busy. Whether you’re juggling work, parenting, or just need a break from the daily grind, kickboxing provides a powerful outlet. Hitting pads and pushing your limits in class is a great way to release stress and leave feeling energized and clear-headed.

🥊 Real-World Self-Defense Skills

While you’re getting fit, you’re also learning practical techniques that can keep you safe. Our experienced instructors teach real kickboxing and striking fundamentals in a supportive, no-ego environment.

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Ready to try something new and feel better fast?
Join a trial kickboxing class at Absolute Martial Arts in St. Louis.
You’ll sweat, smile, and maybe even surprise yourself.

DM us or call now to schedule your trial — and take the first step toward a healthier, more confident you!