Fitness/Stress Relief

“Finally! A Fun, Alternative Way to Get Into Shape with Martial Arts”

  • Get into shape fast and have fun at the same time
  • Learn self-defense for yourself and your family
  • Relieve any stress buildup in your body

If you want a fun way of getting into shape,learn how to protect yourself and your family, or even if you just want stress relief , then this is the most important letter you’ll read all year!

Here’s why…Because the key to a healthy body is consistency… and the best way to maintain anything is by really wanting to do it, and having fun while you’re doing it!Continuous exercise is the ONLY way to get results.Learning the basics of Martial Arts will transform your body and mind into a confident, physically fit powerhouse… and you’ll have fun during your journey!

Your physical health is connected to everything in your life. Whether you want to keep up with your kids, have the energy to move your career towards the top, or confidently attract romantic encounters… it all starts with showing up and enjoying the experience of exercising.In your free personal coaching session with us, you’ll learn the basics of Martial Arts.

You’ll find the confidence inside you to really give it your best, and see steady improvements. After training hundreds of people with zero experience in martial arts, I’ve found out that by starting off with a bit of personal training, you build a core foundation that will allow you to easily keep pace in group classes further down the road… and keep showing up!You’ll learn the best techniques and forms for training in Martial Arts.

And you won’t have to worry about competing with others or trying to keep up with the pace. At the end of the day, you’ll get your money’s worth in the short amount of time it will take you to learn the basics and see your body transform.When you take your first free personal training session, I will assess your capabilities and design the best course of action for you to take. As great as group classes are… they are designed with an average ability in mind. But your training program will be for you specifically.

And you will be amazed at how quickly you’ll see results (not to mention how fun it will be!).The biggest problem with starting out in martial arts (and Muay Thai specifically) is the often frantic pace of group sessions. Now don’t get me wrong, group sessions are awesome WHEN you have a basic understanding of the techniques being used. By trying our free personal training session, you’ll be shown and corrected on all of the basic punches, kicks, and elbows… avoiding all of the frustration I see so often in beginners when they’re trying to learn things by themselves.

Or in large groups where the instructor doesn’t have the time to correct every mistake. And you won’t just get into shape, Martial Arts is one of the best ways of relieving stress. All that kicking and punching will expel any buildup of stress in your body. You will feel like you’re floating on a cloud after each workout!Think about all that extra energy. What amazing things have you wanted to do… but you never seemed to have the energy to do them?

A healthy body directly impacts a fun, active, and rewarding life.Your transformed body will be the envy of your friends and family. You’ll be able to walk down the street and never feel self-conscious again. Your old bathing suit will need to be dusted and washed… next time you go swimming! You get all of this for free, no reason not to try it out.…

Go ahead and give us a calland you’ll be on your way to enjoying all the benefits we’ve talked about here and more! Let’s get started right now!


You can try our school with a FREE one on­ one private lesson, and you'll be shown exactly what to do and how to do it. With the FREE private lesson, you get a personal analysis with one of our instructors so you can discuss your desires and goals, and they can show you how they can help you reach those goals.

We give each person an individualized lesson that is based on their own fitness level, so they can go at their own pace. This personalized setting helps each person feel comfortable and at ease, and empowered to attain their goals.

  • 1. A personal analysis with one of our instructors so you can discuss your desires & goals.
  • 2. A individualized lesson specifically geared to your fitness level so you will feel comfortable.
  • 3. A specific plan of action designed to help you achieve your goals & empower you to become your personal best.

To register for the free beginners introductory program, please do one of two things right now:

1. Pick up the phone and call 314-664-0466. We will answer any additional questions that you may have and schedule a time with a instructor to work with you and/or your child.
2. Register online and schedule a special time for your first one-on-on lesson.

Register OnlineFor A Free One-On-One Private Lesson