Wellness and Nutrition

Nutrition

Wellness and Nutrition

NUTRITION In order to live a healthy lifestyle, diet and nutrition are important aspects to have with exercise. Our knowledgeable instructors at Absolute Martial Arts help our students maintain the healthy balance of diet and exercise with proper guidance and building self discipline and self control. Find out more about these benefits. Give us a call at 3146640466 or register online and experience the difference for yourself.

HOW TO BECOME A NEW STUDENT

You can try our school with a FREE one ­on ­one private lesson, and you’ll be shown exactly
what to do and how to do it. With the FREE private lesson, you get a personal analysis with one
of our instructors so you can discuss your desires and goals, and they can show you how they
can help you reach those goals.

We give each person an individualized lesson that is based on their own fitness level, so they
can go at their own pace. This personalized setting helps each person feel comfortable and at
ease, and empowered to attain their goals

  • A personal analysis with one of our instructors so you can discuss your desires & goals.
  • A individualized lesson specifically geared to your fitness level so you will feel comfortable.
  • A specific plan of action designed to help you achieve your goals & empower you to become your personal best.

To register for the free beginners introductory program, please do one of two things right now:

1. Pick up the phone and call 314-664-0466. We will answer any additional questions that you may have and schedule a time with a instructor to work with you and/or your child.

OR

2. Register online (click here) and schedule a special time for your first one-on-on lesson.

Register Online For A Free One-On-One Private Lesson